Effective Ways To Improve Immunity System in Old Age

The flu season starts from October to May and it affects a lot of people of different ages specially old age. The symptoms of flu virus include coughing, chills, body pain, headache, fever, running nose, and others. These problems may last for several days or even weeks. In old age, these symptoms may even become severe and may also affect your immune system. You can consult Karmabhumi which is the best old age care centre in Kalyan that helps older adults with caretaker services. Below are some of the effective ways to boost immune system:

Get a flu vaccination

A flu vaccination helps reduce the chances of infection. The vaccine stimulates your immunity system by creating antibodies, which acts as a shield against infection causing germs.

Eat a healthy diet

Older adults should include nutritious foods in their diets. It is one of the best ways to boost immune system so that it can withstand against different flu viruses. A nutrition-rich diet includes fruits and vegetables, which are rich in vitamins, minerals, and antioxidants to favour good health.

Get active

Vigorous physical activities may be difficult for older adults. But mild physical activities can strengthen your immunity system. These activities include jogging, walking, yoga, swimming, and other workouts.

Lower your stress level

Stress and anxiety in old age can weaken your immune system. Stress can sometimes limit your body functions and the effectiveness to fight against viruses. Senior citizens should involve themselves in activities which relax the mind and are enjoyable.

Have plenty of sleep

Lack of sleep also decreases the effectiveness of the immune system. Sleep is necessary for proper functioning of brain, concentration, and memory. You can also consult your doctor if you are having sleep problems.

Maintain a healthy weight

If you are above the average weight of your age, then physical activities and a proper balanced diet can help in reducing extra weight. Overweight badly affects the immune system and also leads to multiple health issues.

Quit smoking

Cigarettes contain a lot of harmful chemicals which not only damage your lungs but also increases the chances of cancer. Apart from it, they can also lead to several other problems like respiratory illness, bronchitis, and pneumonia. To get rid from your smoking habit you can use nicotine patches or nicotine gums.

Spend time outdoors

Vitamin D is proven to strengthen your immune system. By spending time outdoors, your body naturally gets vitamin D from sun exposure. You can also consult a doctor for vitamin D medication.

Karmabhumi has been pioneer in delivering senior citizen care services in Kalyan by providing the best senior citizen care taker in Kalyan, who look after the older adults with different needs.